Lesson Learnt

Don't skip breakfast - ever. No matter how little time you have, just don't do it. I did today. I slept in and then had to get out of the house early, and thought 'It'll be okay, I'll just eat when I get back'. When I got back it was midday, by the time I'd unpacked the shopping it was half past, and thus lunch time. I ate lunch as I normally would, a few more points in there because I'd missed breakfast, was satisfied but not full, and for some reason felt compelled to follow it up with a yoplait lerice snack - 3 points, still okay. Everything was fine til tonight, when I ate my whole dinner, as I'd intended, but I was too hungry to be bothered taking the skin off the chicken - ate it. Then had twice the gravy I intended too, and still followed all that up with dessert. All in all it wasn't too bad - only about 3 points over for the day, or maybe not even, but the point is I'm full and bloated-feeling, and if I hadn't've skipped breakfast, I would've been able to stick to my plan and not overeat. Lesson learnt.